Montana Healing Connections

To many the practice of meditation may seem intimidating, difficult or overwhelming. There are many forms and styles of meditation from simple beginning routines to intensive, rigorous and demanding traditions. Western culture has customarily looked down upon Eastern meditation as difficult, unnecessary and time consuming. The idea of sitting in one position, for many hours with a blank mind void of all thoughts, is more that the majority of ordinary persons can envision doing.

There is much documentation that shows many areas of benefit from meditating. The observance of meditation moves thought and consciousness to a higher frequency, thus allowing us to balance the brains’ chemistry. Measurements of brain wave activity as determined by scientists shows that the meditative state is a level that aids physical healing, emotional calming, and restful thought. Prayer may be defined as talking to God, the Other Side, Spirit, etc. Meditation is the listening for and receiving of messages and answers.

The intent of these simple meditation idea’s is to offer a beginning groundwork Meditation doesn’t have to be long, disciplined, or exacting. As we still our minds, relaxing the body and allowing our self to unwind we are entering a state of reflection.

Most of the processes given here are actually visualizations. To visualize with our mind is an easy, worthwhile and rewarding way to achieve calm, relaxation, peace and harmony.

To begin your meditation practice, find a quiet place, free of distractions.

Turn off cell phones. Adjust lighting, room temperature, create ambiance with candles, crystals, incense, or anything else that sets the mood.

Outdoors meditations might include a beach or meadow, anywhere in nature that is quiet and serene. I live in the mountains of Montana, having access to the woods, creeks and rivers in my area.

Loosen clothing, remove eyeglasses, footwear, any restrictive garment.

You may play music or meditate quietly. If you have small children perhaps naptime is just the time, 10-15 minutes is adequate to start.

Sit down or lie down. Find a position that is comfortable for you.

You are now ready to begin.

Inhale slowly through your nose.
Hold the breath as is comfortable for you.
Exhale slowly through your mouth.
Repeat two more times or as is comfortable for you.

Relax your body ... starting with your neck, head, jaw, shoulders, arms, back, torso, and legs.

Allow your consciousness to guide your journey.

If you fall asleep, that's okay especially during a long meditation.
You are using meditation as a relaxation tool to allow your consciousness to detach from physical reality. There will be times your meditation will be a flood of imagery. On other occasions, you may see nothing.

The intent of these simple visualization techniques is to offer a groundwork to begin. Meditation doesn’t have to be long, disciplined, or exacting. As we still our minds, relaxing the body and allowing our self to unwind we are entering a state of reflection.

Prepare a means of recording what you experience after meditation. You may wish to begin a notebook or journal to write your thoughts, sensations, messages in.

Some folks like to read the meditation script beforehand to familiarize yourself with it. Or you can record your voice reading it on a cassette player so that it’s not necessary to open your eyes and follow along on paper.

I welcome you to contact me with questions or comments. Most important is to enjoy yourself, relax and have fun.